OVERVIEW

CHAPTER 01

MY FIRST STEPS

During therapy, I learned to distinguish the voices speaking inside my head

CHAPTER 02

FEAR & SELF-DOUBT

At times, the thing we want the most is the very thing that we fear the most

CHAPTER 03

UNADDRESSED

Most of us carry an internal Emotional Wound that must be addressed if we are

CHAPTER 04

EMOTIONAL HONESTY

I often saw myself as wanting people to get close to me and at the same time

CHAPTER 05

INNER CHILD

This chapter looks at finding the source of you roundedness and how to go back

CHAPTER 06

FINDING YOURSELF

As a child and young adult, I spent many hours in my head trying to make sense