THERE IS NO FRIEND
An experienced therapist sharing her personal journey and her clients’ stories of overcoming self-judgment, finding self-acceptance, and choosing to live a happier, healthier, and more successful life.
ABOUT AUTHOR
MARY HUHN
Mary Huhn is a clinical therapist who has been helping her clients to accept and love themselves for almost 35 years. Her passion is to help people give up self-judgment and see themselves through the eyes of someone who loves them. This is her first book and she is excited to share her journey to seeing herself as “good enough” as well as sharing some of her client’s journeys. Mary is the mother of three and grandmother of four.
“This book is dedicated to my therapist and long-time mentor; to my children, Susan, Tom and Dan; to my grandchildren, Griffin, Solana, Braylen and Harper; and to all my clients.” Thank you for being you.
OVERVIEW
CHAPTER 01
MY FIRST STEPS
During therapy, I learned to distinguish the voices speaking inside my head
CHAPTER 02
FEAR & SELF-DOUBT
At times, the thing we want the most is the very thing that we fear the most
CHAPTER 03
UNADDRESSED
Most of us carry an internal Emotional Wound that must be addressed if we are
CHAPTER 04
EMOTIONAL HONESTY
I often saw myself as wanting people to get close to me and at the same time
CHAPTER 05
INNER CHILD
This chapter looks at finding the source of you roundedness and how to go back
CHAPTER 06
FINDING YOURSELF
As a child and young adult, I spent many hours in my head trying to make sense
PRICING BASED
ON THEIR VERSION
Mary Huhn’s transformative book ‘Presence of Heart’ offers priceless wisdom for self-acceptance, self-love, and living a happier life. Hardcover priced at $16.99.
REVIEWS
Israa
A practical and insightful book that offers a guide to mindfulness and meditation. It provides clear instructions and exercises to cultivate mindfulness while connecting the practice to the values of compassion, empathy, and kindness. Huhn’s writing is engaging, honest, and compassionate, making it a valuable resource for anyone seeking greater peace and fulfillment in their lives. Highly recommended!!
Amazon Customer
I’ve known Mary for almost six years and she has given me guidance and useful tools to change my life starting on day one. She saved me from myself and opened my eyes to healthier ways of thinking, living, making the best choices FOR ME, and she taught me how to be my authentic self. I had to be brave while she helped me on my path to being free, but all the hard work was worth it. I ask Mary all the time how I can repay her for altering my life in such a profound way and she simply says “share what you’ve learned with others”. So I do. As often as possible. I’m beyond grateful for Mary’s knowledge and guidance and for the journey with her that has altered my life! Now i have even more of her knowledge in book form. Great read!
J. H. Donovan
I’ve known Mary Huhn for about 6 years, and I’ve heard her refer to what I will call a pervasive cultural malady experienced by many as ‘not being good enough.’ This deeply held personal belief of ‘not being good enough’ keeps all of us from becoming fully ourselves as God has intended and created. Walking along with Mary’s personal journey we can easily see the personal, interpersonal, and cultural barriers that have kept us from ‘being good enough.’ More importantly Mary gives us tools and skills to confront those beliefs and replace them with truths we can trust to experience our “Presence of Heart” – more and more of our authentic and real self. I’ve heard others who have read the book say ‘why didn’t I learn this stuff earlier in my life so that I could practice these tools in many different life situations. And, I am wondering if Mary will have a workbook to go along with her insight-gaining questions at the end of each chapter, and a version for professionals – not just counselors but other influentials like teachers, and partners.
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